Chef Paul McGonigle
GENIUNE FOODS
My Favorite Recipes

Mediterranean Tuna Lettuce Wraps
(Makes 6-8 wraps)
6oz. Oil packed Albacore tuna (preferably foil packed) flaked
3oz. Organic garbanzo beans roughly chopped
4 Caper berries small dice
½ tblspns capers fine dice
3 tblspns pickled Goat Horn peppers Rough chop
*For those of you who don’t like to pickle your own peppers there is always Boccalone A fine perveyor of house cured salumi and other delicious treats out of the ferry building in San Fran who carry an equally good alternative.
1 /3 of a cup of chopped flat leaf parsley
1 tblspns shallot fine dice
Juice of 1 lemon
smash the following ingredients into a paste
1 small clove of garlic
zest of 1 lemon and juice (reserve juice to toss)
1 tblspn of olive oil
1/3 tspn sea salt
Fresh cracked pepper
Gently fold the ingredients together using the lemon juice and a drizzle of olive oil to dress the tuna
Take 1 head of baby romaine and pull apart the leafs stopping when the leaf begins to get to small and set aside
Gently rinse the leafs and pat dry with a paper towel (hopefully a natural brown one)
Using a sharp pairing knife make a v cut removing the bottom part of the rib from the leaf (this will make it easier to wrap)
Using a large soup spoon put about 2 heaping tablespoons of the tuna and garbanzo bean salad about two inches from the bottom of the leaf. Folding the bottom over the tuna mix and rolling forward with the first two fingers on each hand, folding the ends to make a nice tight wrap. Repeat until all the tuna is used
Using a sharp chef’s knife cut the remaining head of lettuce thinly cross ways to dress the bottom of the platter.
Bon Appe'tit

Gluten Free Lemon & Basil Creme Fraiche Pancakes
(Makes 10 to 15 pancakes)
1 2/3 cup Rice flour
3 tablespoons Tapioca Flour
1/3 cup Potato Starch (not flour)
1 teaspoon Xanthan gum
1 Tablespoon baking powder
½ teaspoon baking soda
½ teaspoon salt
¼ cup of organic sugar
1 ½ cups of unsweetened almond milk
¼ cup of fresh lemon juice
¼ cup of Crème Fraiche
Zest of 3 small lemons
2 tablespoons melted butter
2 tablespoons of agave
1 ½ teaspoons vanilla extract
1/3 cup of fresh basil minced
Directions:
In a large bowl whisk together the first four ingredients, baking powder, baking soda and salt. In a small bowl mix together the milk, sugar, lemon juice, crème fraiche, lemon zest, vanilla, agave and butter. Whisk until smooth then pour over the dry ingredients. Mix everything together gently until it all comes together, then fold in basil. Do not over mix, little lumps are ok, as over mixing will give you tough rubbery pancakes.
Lightly oil a nonstick pan or griddle and preheat to medium low. When hot pour 1/3 cup of batter unto the pan. When the top bubbles, flip over and cook the other side for about 4minutes. The pancakes should be lightly browned in color.
When finished place in a preheated oven of 175 degrees to keep warm.
Blueberry Compote
2 cups fresh blueberries
3 tablespoons agave
Zest and juice of one small lemon
In a medium sauce pan combine all the above. Bring to a boil stirring constantly and then turn down and cook until the blueberries break down stirring frequently for 15 to 20 minutes.
When done remove from heat and cool for a few minutes then taste for sweetness and adding more sugar or agave if necessary.

Tuscan White Bean Soup
2 15oz. cans of organic Cannellini Beans
1 tablespoon crushed garlic
2 tablespoons olive oil
½ teaspoon red pepper flakes
¼ cup of fresh parsley minced
11/2 quarts of organic chicken stock
Sautee garlic, red pepper, and parsley in the olive oil until an aroma is given off.
Add beans and stock and simmer for ½ hour.
Top with White Truffle Oil and Freshly Grated Locatelli Romano cheese and Serve